Brilliant

Start planning your year 2021 today. With this 436 page journal, page for everyday, a line for every business hour & a page for 3 years starting with 2021.

Herbs are an option available to treat those aches and pains. We use natural herbs to improve health. Herbs can be grown in your backyard. You can buy them in grocery stores or health stores. Perhaps even grow herbs on the kitchen window ledge.

Face mask for Covid, telling of your intention not to spread the virus, and showing your willingness to keep the general populous safe, with its three layers.

Keep safe with this empathy mask from Eliza Gold https://www.redbubble.com/people/ElizaGold-/shop?asc=u

What gets you up and taking action? Sometimes a reset is needed in the day via meditation, or by reading inspirational saying in the featured book.

The Contemplative Brain: Meditation, Phenomenology, and Self-Discovery from a Neuroanthropological Point of View The Contemplative Brain offers a comprehensive exploration… read more Meditation Book, The Contemplative Brain.

Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now―Practicing Mindfulness makes it easy and… read more Meditation Book Recommended.

What different types of meditation are there? On this page five types of meditation are described.

Meditation can help to reduce stress, stress builds up as a chemical called cortisol this is secreted by the adrenal… read more What Meditation Does

Questions answered that pop up about meditation, such as, are meditation pillows necessary?

Why meditate, what are the benefits of meditation and just what is meditation anyways? Find some answers here.