Cross training has three basic components: 1. Endurance exercises to condition the heart, lungs, and blood vessels and to induce… read more Cross Training for Fitness and ‘Extra Padding’ loss
Herbs are an option available to treat those aches and pains. We use natural herbs to improve health. Herbs can be grown in your backyard. You can buy them in grocery stores or health stores. Perhaps even grow herbs on the kitchen window ledge.