Category: Exercise

Posted in Exercise

Cross Training for Fitness and ‘Extra Padding’ loss

Cross training has three basic components: 1. Endurance exercises to condition the heart, lungs, and blood vessels and to induce… read more Cross Training for Fitness and ‘Extra Padding’ loss

Posted in Exercise

Keeping Motivated to Exercise

Exercise is consistently a do-it-without anyone’s help adventure. No other individual and no machine can do it for you. Subsequently,… read more Keeping Motivated to Exercise

Posted in Martial Arts

Aikido, The beginnings

The Art of Peace: Teachings of the Founder of Aikido The name aikido is shaped by the mix of three… read more Aikido, The beginnings