What gets you up and taking action? Sometimes a reset is needed in the day via meditation, or by reading inspirational saying in the featured book.
What different types of meditation are there? On this page five types of meditation are described.
Meditation can help to reduce stress, stress builds up as a chemical called cortisol this is secreted by the adrenal… read more What Meditation Does
Questions answered that pop up about meditation, such as, are meditation pillows necessary?
Why meditate, what are the benefits of meditation and just what is meditation anyways? Find some answers here.
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