Wildlife – The Bears
Seeing Bears while Hiking, can be great. So when walking sometimes I see bears, none of the encounters where as… read more Wildlife – The Bears
Wildlife, an Encounter with Elk
It’s been over nine thousand times that I have stepped out for a lovely mountain walk, during which I’ve had… read more Wildlife, an Encounter with Elk
Walking/Hiking
Q: What makes you, you. A: The things you choose to do, how you think and react in situations. Some… read more Walking/Hiking
10 ways to empower your communication
It is said that kissing the Blarney stone gives a person the gift of the gab, to do this you have… read more 10 ways to empower your communication
Pandemic Unprecedented Times
A little has to be said about the current state of things in the world, as we are in a… read more Pandemic Unprecedented Times
Compassion for Life
Working out what it is that brings you joy. For me there are many things; Compassion for life Creativity Gratitude… read more Compassion for Life
Enhance your Uniqueness
All the wonderful encounters/happenings we have, as we progress through life come about from the thoughts we have. In effect, we create our own realities, what do you see as you look around you, how do you interpret it?
Cross Training for Fitness and ‘Extra Padding’ loss
Cross training has three basic components: 1. Endurance exercises to condition the heart, lungs, and blood vessels and to induce… read more Cross Training for Fitness and ‘Extra Padding’ loss
Keeping Motivated to Exercise
Exercise is consistently a do-it-without anyone’s help adventure. No other individual and no machine can do it for you. Subsequently,… read more Keeping Motivated to Exercise
Herbs improving your Personal Life
Herbs are an option available to treat those aches and pains. We use natural herbs to improve health. Herbs can be grown in your backyard. You can buy them in grocery stores or health stores. Perhaps even grow herbs on the kitchen window ledge.
