Tag: benefits of meditation

meditation movement
Posted in Books

Meditation Book Recommended.

Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now―Practicing Mindfulness makes it easy and… read more Meditation Book Recommended.

why meditation is good
Posted in Meditation

What Is Meditation?

Why meditate, what are the benefits of meditation and just what is meditation anyways? Find some answers here.