Tag: meditation

What gets you up and taking action? Sometimes a reset is needed in the day via meditation, or by reading inspirational saying in the featured book.

Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now―Practicing Mindfulness makes it easy and… read more Meditation Book Recommended.

What different types of meditation are there? On this page five types of meditation are described.

Meditation can help to reduce stress, stress builds up as a chemical called cortisol this is secreted by the adrenal… read more What Meditation Does