Tag: meditation
What Inspires Action?
What gets you up and taking action? Sometimes a reset is needed in the day via meditation, or by reading inspirational saying in the featured book.

Posted in Books
Meditation Book Recommended.
Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now―Practicing Mindfulness makes it easy and… read more Meditation Book Recommended.

Posted in Meditation
What kinds of Meditation Are There? Types of Meditation
What different types of meditation are there? On this page five types of meditation are described.

Posted in Meditation
What Meditation Does
Meditation can help to reduce stress, stress builds up as a chemical called cortisol this is secreted by the adrenal… read more What Meditation Does